My name is Tina Hnatiuk and I am Life Coach, Yoga and Mindfulness Teacher.
You won’t see me plastered on social media in extreme yoga poses with almost no clothes on.
That’s not my thing.
But, giving women real tools to help them feel more energized, present, and ease in minutes a day…that is.
I have worked with thousands of busy women and moms and helped them go from exhausted and overwhelmed, struggling to make it through the day, to feeling calm, present, and happy in as little as 5 minutes a day.
This challenge was created to equip you with the tools, support, and systems designed to support your mental, emotional, and physical well-being with the ultimate health and wellness rituals.
We Will Cover...
- how to have a stress-free morning even when it’s chaos
- the most important practice for increasing happiness that only takes minutes a day
- simple effective meditations you can do even when you have no time and suck at meditating
- simple, short yoga routines to help you fall asleep quickly
- the most important life coaching tool to get you from where you are to where you want to go
- the fastest tool to lower anxiety even before a big presentation
- and so much more!